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Manipulation of exercise to rest ratio within set duration on physical and technical outcomes during small-sided games in elite youth soccer players

Christopher, J., Beato, M. and Hulton, A.T. (2016) Manipulation of exercise to rest ratio within set duration on physical and technical outcomes during small-sided games in elite youth soccer players Human Movement Science, 48. pp. 1-6.

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Abstract

Training practices for elite soccer players should take into account specific technical, tactical and physical components. As a consequence of these demands small-sided games (SSGs) have become a popular conditioning tool that replicate the demands encountered during match play. The aim of this investigation was to examine how the manipulation of exercise to rest ratio, within the same overall duration, affected both physical and technical outcomes during SSGs in elite youth soccer. Twelve elite youth soccer players participated in three variations of eight minute 6v6 SSGs. The three variations included eight minutes continuous, 2 x 4 min and 4 x 2 min. Players perceived the continuous 8 min block as the hardest (4.5 ± 1.5 AU), followed by the 2 x 4 min (3.9 ± 1.4 AU) and the 4 x 2 min (3.3 ± 1.4 AU), although no difference in mean HR or physical measures via GPS analysis between SSGs was evident. From the technical perspective, only goals scored reached significance, with post hoc analysis identifying the number of goals scored were significantly higher during the 4 x 2 min and 2 x 4 min SSGs compared to 8 min continuous block. These results show that subjective ratings of exertion differed between conditions, but only minor technical manipulations were observed by adjusting work to rest ratios, with no significant effect on physical performance.

Item Type: Article
Divisions : Faculty of Health and Medical Sciences > School of Biosciences and Medicine
Authors :
NameEmailORCID
Christopher, J.
Beato, M.
Hulton, A.T.a.hulton@surrey.ac.uk
Date : August 2016
DOI : 10.1016/j.humov.2016.03.013
Copyright Disclaimer : Crown Copyright © 2016 Published by Elsevier B.V. All rights reserved.
Uncontrolled Keywords : Soccer training; SSG; Exercise:rest ratio; GPS; Technical analysis
Depositing User : Diane Maxfield
Date Deposited : 09 Sep 2019 13:27
Last Modified : 09 Sep 2019 13:27
URI: http://epubs.surrey.ac.uk/id/eprint/852578

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